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As winter slowly releases its grip, the body and spirit begin to soften, open, and awaken. Sacred Thaw is a 10-week Yin & Restorative journey designed to help you melt tension, calm the nervous system, and gently transition from the stillness of winter into the renewal of spring. Through long-held yin postures, deeply supportive restorative shapes, breath awareness, and a closing sound bath each session, we will unwind stored stress, release physical and emotional holding, and create space for new energy to emerge. Each week follows a seasonal energetic arc — from deep rest and inner stillness, through softening and emotional release, into circulation, light, and gentle blooming. This is a slow, nourishing practice accessible to all levels. Come as you are — tired, tense, tender, or simply needing space to breathe. Each class includes: * Gentle Yin & Restorative practice * Nervous system regulation & deep relaxation * Seasonal meridian and body focus * Guided stillness and breath * Sound bath integration to close Investment
Early Bird Full Series (10 weeks): $111
Drop-In: $15 Let winter melt. Let the body soften. Let yourself gently bloom.

1:1 One hour of session in person or virtually to assist you in bringing more harmony into your body, mind and soul. Are you working through some life situations, feeling loss, stuck, burned out and need some spiritual guidance. Monica will support you through whatever your currently growing through. The sessions assist souls who need support with but not limited to inner child wounds, reparenting, relationship patterns, toxic relationships, limiting beliefs, feminine (mother) wounds, masculine (father)wounds, trauma healing, chakra balancing, and more. Monica is simply a guide to you healing and transforming yourself so be prepared to integrate and do some soul work in between sessions. Most Appointments there will be a component of some Energy work being done along with the coaching. This all depends on the situation we are working on together and what we are guided to do for your best intention, elevation and how to move you forward. These may include: Sound Healing Breath work Reiki Tao Karma clearing Axiatonial Realignment Shamanic healing - journeying, soul retrieval, extraction Cord cutting/detachment Womb cleanse Inner child connection and healing Limiting beliefs and retelling stories Limiting beliefs and pattern removals and integration of new beliefs Our hour together is powerful but it is the integration that is key. If you are not sure where to start in your healing journey book Harmony Healing session.

Somatic Breath work is designed to help people release stress, suppressed emotions and trauma that lays dormant in the body from our fast paced modern lifestyle. The world recognizes that trauma and stress not only affects the mind but it is also embedded in the body. Somatic Breath work is helping people to clear out the stress and suppressed emotions in their body to regain clarity in their mind, mission and life. When we can clear out and release everything that is no longer serving us then we can bring into our body what is truly yours - Peace, Love, Connection, Freedom what ever you desire. It is you. I am honoured to be an empathetic witness to your journey inwards and remembrance. No

Not quite ready yet for the FULL SomatiQ Breathwork experience but are looking for a way to stick a toe into your healing? Feeling stressed out? Burnt Out? On overdrive? OR just looking for relaxation? The SomatiQ Reset is a new method of the SomatiQ Breathwork but is a shortened version with a focus on Relaxation and connecting you to the parasympathetic nervous system. Our Rest and Digest system. These sessions are 30-45 minutes and the focus is on regulating your nervous system, reducing stress, connecting to your body, and relaxing. It is a time to Reset, Restore and Relax. You can add on sound healing if you so choose to have a full-hour experience.

She descends to rise. 🌙✨ This fall, step into a sacred 6-week journey of embodiment, healing, and empowerment. Together we will move through shadow, reclaim your power, and rise rooted in your fullest expression. Each week we gather live (90 minutes) in an intimate online circle with practices such as: 🌹 Somatic Breathwork 🔥 Kundalini Code Activations 🌙 Womb Clearing & Healing 🌿 Parts Work & Quantum Healing 💫 Embodiment Movement & Ritual This round also includes a powerful session on Healing the Prosecution (Witch) Wound — releasing the fear of being seen, silenced, or shamed so you can step fully into your visibility and truth. ✨ Who is this for? This program is for the woman who feels: Called to release old patterns, wounds, and conditioning Ready to embody her feminine power with confidence Longing for a safe sisterhood container to heal, explore, and rise Curious to explore breathwork, energy practices, and sacred ritual Desiring to reclaim her voice, her body, her truth 🌀 Program Flow Week 1 (Oct 5): Shadow Work & Descent Week 2 (Oct 12): Reclaiming Your Power Week 3 (Oct 19): Womb Clearing & Activation ❌ No class Oct 26 Week 4 (Nov 2): Parts Work & Integration Week 5 (Nov 9): Quantum Healing: The Prosecution Wound Week 6 (Nov 16): Rising Rooted – Embodiment & Celebration 💫 Details Dates: Sundays, Oct 5 – Nov 16, 2025 (no class Oct 26) Time: 10:00 AM EST | 1.5 hrs per session Location: Live Online (recordings provided if you can’t attend live) Investment: ✨ Early Bird: $222 CAD (until Sept 15) Regular Price: $266 CAD 🌹 Are you ready to descend… so you can rise? Spots are limited. Click below to claim your place in this sacred circle.

Reiki is an ancient energy healing technique. Reiki is used to balance all aspects of being human: the body, mind and heart. It embraces the concept of the interconnectedness of these aspects. Reiki therapy holistically aims to relieve the body of physical, emotional or spiritual blockages. Reiki therapy works on all levels simultaneously the physical, mental, emotional and spiritual aspects of your total self. Removing or clearing blocked energy restores the body's natural ability to facilitate much of its own healing. Reiki therapy reduces stress and promotes relaxation.  As a Reiki Master/Teacher I can also perform long distance Reiki healing. This can be done as a general healing or if you have a special request or a certain time of day that requires extra light. This is done through the ethers and does not have to be done together. I will send it for 3 consecutive days for your request.

Awakening the Earthkeeper Within – Munay-Ki Rites Join this sacred 4-month journey where you’ll receive the 9 Munay-Ki Rites, plus the 13th Rite of the Womb and the Rite of the Serpent. Rooted in Andean tradition, these energetic transmissions awaken deep healing, balance, and connection to the Earth and Spirit. Each gathering is aligned with the elements, offering ceremony, ritual, and community as you step into your path as an Earthkeeper. 🌿🔥💧🌬️

Discover your power animal. Your ally during this time in your life. An animal that is wanting to connect and work with you on your souls journey. This is a journey to discover your animal. Over virtual it is a discovery on your own guided journey. In person I will journey for you and retrieve the animals power and connect the two of you.

QHHT or Quantum Healing Hypnosis Therapy is a process to access your deep inner knowing, your Higher Self or soul consciousness, which offers healing on a soul, body, mind and emotional level. You have all the answers within you. I am trained in this technique to facilitate this transformational healing. I obtained my level 2 from Dolores Cannon and I have regressed over 150 clients using QHHT techniques. I am so honoured to be a witness to my clients life transformations after their sessions.  This session involves two main parts. First is a past life regression and the second is a healing by the subconscious (energetic source/ universe). The benefits of a past life regression and healing are limitless they clear emotional stress and trauma, physical disease. This session will take 4-6 hours.  These appointments are not available to everyone please connect with Monica for a discovery first to see if this is a right path for you.  $333 per session. In Person Only.

✨ Quantum Healing ✨ Discover a transformative healing experience designed to remove blockages and trauma stored in your body across all time, space, realities, and dimensions. Using a powerful combination of Meditation, Reiki, and Theta Healing, this technique works on a cellular level, addressing your DNA, beliefs, ancestral patterns, and lifetimes of accumulated trauma. I have personally utilized this method to heal deep-seated traumas, clear old blockages, and shift limiting beliefs within my own quantum being. Now, I am excited to offer this profound healing experience to you. 🌟 Special July Offer*🌟 For the month of July, enjoy a 30-minute Quantum Healing session for just $55. Book your session today and begin your journey to release the blocks that have been holding you back. Experience the freedom, peace, and transformation that comes from healing on the deepest levels of your existence. Don't miss out on this limited-time offer. Step into your true potential and live a life free from old traumas and blockages.🌿✨ Book your session now and embrace your healing journey! Can be done Virtually or In person. Let me know which one you prefer.

These one-hour psychotherapy sessions provide a safe, compassionate space for emotional, spiritual, and mental well-being. Rooted in deep listening and holistic healing, each session is tailored to your unique journey. While psychotherapy is the foundation, sessions may also incorporate breathwork, sound healing, and other energetic modalities to support deeper transformation. Monica gently guides you with insight and soul work—offering reflective practices to continue your healing between sessions. Whether you're navigating life transitions, seeking clarity, or desiring emotional release, these sessions are here to nurture your inner wisdom and empower your healing. ✨ Check your health benefits—Registered Nurse Psychotherapy may be covered under your plan. 📩 If you feel called to begin, reply to book your session. 💛

There is a voice within you that has always known who you are. A whisper that says… there’s more. Join Monica — Transformational Guide, Nurse & Energy Medicine Practitioner — for a free 60-minute sacred masterclass to awaken the medicine that lives within you. Together, we’ll: 🌹 Breathe and reconnect to your body’s wisdom 🌕 Reflect and remember your soul’s purpose 🔥 Release what no longer serves you ✨ Awaken the gifts you were born to share 📅 Choose your preferred time in the registration form: Monday, November 3 @ 5:30 PM EST Wednesday, November 5 @ 5:30 PM EST ✨ Replay available for all registrants